This video is the first of a five-part series, The Biggest Winner: How to Win by Losing. As always, Jillian delivers a high-octane circuit workout training session that combines cardiovascular training with resistance training to give you the most bang for your buck.
This video targets your front side, specifically your chest, shoulders, triceps and quad muscles. She also includes your lower body through jumping jacks and other heart-pumping cardio exercises. The Biggest Winner provides a warm-up session, two main routines that combine upper and body exercises, and a cool-down session at the end.
Like all of Jillian's videos, this video will challenge you. It may be too difficult for some people at first, but with dedication and practice, you will be able to keep up with Jillian in time. These videos are appropriate for beginners who are up for the challenge and intermediates, who still make have difficulties with the high intensity of some of the exercises.